the more imaginary physical sensations you'll be able to generate with your mind. And best of all, you'll find you can start to create dreamscapes with your mind, either out of the blackness or as an evolution of your hypnagogia. You'll have a sense of timelessness and freedom, because your mind is still and you can enjoy just "being". This is a great place to be for lucid dreamers. Typically within 8 minutes you'll be led into a deeper state of mental and physical relaxation, marked by hypnagogic imagery (the swirling light patterns that appear when you fall asleep at night) as well as gentle imaginary tactile sensations such as floating or drifting.This can be difficult (and sometimes impossible) to achieve through a silent breathing meditation unless you are well-practiced, which is why this technology is ideal for beginners. Within the first few minutes you'll begin to feel mentally relaxed and your mind chatter will disappear.Nonetheless, there are some common features we can all look for when immersing ourselves in the meditative realm of brainwave entrainment. The most important factor is probably how relaxed and attuned you allow yourself to become how willing you are to just go with it. People respond to brainwave entrainment differently. What Does Brainwave Entrainment Feel Like? I definitely have a preference for white noise that is disguised by more flowing sounds, and this helps me slip into the meditative state faster. Poor quality products do not disguise these sounds very well, which some people find irritating. The sounds you'll be consciously aware of include whooshing and buzzing, often disguised by sound effects like rainfall, waves or flowing streams. The only requirement is to lay down peacefully with your eyes closed. You don't need to do anything special to feel the effect. In a study conducted by The Other 90% in San Francisco, 87% of research subjects (who had never meditated before) entered the Theta State of advanced meditation with binaural beats as measured by EEG.īrainwave entrainment is so effective because it creates an automatic response. Your brain treads many different frequencies every day, each depicting your current level of consciousness: It has produced measurable results in cognitive function, stress relief, pain, headaches, pre-menstrual symptoms and behavioral problems. This technology has actually been around for decades and has been used in many different types of clinical studies. Now for a quick lesson on the science of brainwave entrainment. It's easy to use and supports your natural ability to create addictive meditative states at will. This, in turn, enhances your likelihood of having a lucid dream either immediately, hours, or days after having listened to it.īlisscoded Sound has audio targetted at lucid dreamers. Actually, the way it works is to induce a state of calm meditation, which is a crucial stepping stone to self awareness in dreams. It's a common misapprehension to think that brainwave entrainment can "snap" you into a lucid dream while you listen. That's why, when people ask me what's the best product for lucid dreaming, I choose brainwave entrainment. Learning to leapfrog into this dreamy state on demand is a huge advantage for lucid dreamers. Feelings of drifting / floating out of body.Hypnagogia (seeing swirling colors and patterns).Clarity of thought and a sense of inner peace.Words like "calm", "relaxed", "floating", "timeless" don't even cut it.Įven one person describing their experience to another will sound quite different, because meditation treads along a subjective realm.įor me personally, brainwave entrainment creates: If you haven't experienced brainwave entrainment before, it's hard convey in words what it feels like when you get there. It's very effective for exploring that dreamy borderland sleep-wake state from which blissful lucid dreams can arise. I've used brainwave entrainment for well over a decade. The Trippy Effects of Brainwave Entrainment Or you may think that meditation is so profound that you'll never get the knack for it.Īnd to show you how wrong this line of thinking is, I'm going to introduce you to brainwave entrainment - arguably the easiest way for beginners to experience meaningful meditation. You may assume that sitting around in meditation is pointless or boring. Despite the number of profound life benefits, most people avoid meditation.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |